| A. Work up to heavy DL for the Day |
| B. Individual Regional Event #4 – 14:00 CAP |
| 60′ HSW (Mod: 6 Wall Walks) + 10 T2B + 10 DL (315/225 or HAP) |
| 60′ HSW (Mod: 6 Wall Walks) + 12 T2B + 12 DL (315/225 or HAP) |
| 60′ HSW (Mod: 6 Wall Walks) + 14 T2B + 14 DL (315/225 or HAP) |
| 60′ HSW (Mod: 6 Wall Walks) + 16 T2B + 16 DL (315/225 or HAP) |
| C. 8:00 – Alternating TABATA |
| Row & Push-ups (:20 Row, :10 rest, :20 PU, :10 rest, etc) |
| *can alternate with a partner |