| A. Work up to Max Thruster (Rack) |
| B. 5 Rounds for time: |
| 10 Thruster (115/75) |
| 2 Rope Climb (sub 10 Ring Row) |
| 200 Meter Sprint |
| 1:00 REST |
| A. Work up to Max Thruster (Rack) |
| B. 5 Rounds for time: |
| 10 Thruster (115/75) |
| 2 Rope Climb (sub 10 Ring Row) |
| 200 Meter Sprint |
| 1:00 REST |