Tuesday, May 25 2021

Strength

Front Squat:
– 6×2 @ 80% of 1RM 
* Rest 60-90 seconds between sets

Conditioning

“Red Ranger”
3 Sets (1 Set every 10 Minutes)
21-15-9 (18-12-6)
Calorie Row
Calorie Assault Bike
-Run Option-