Tuesday, May 26 2015

A. Establish Heavy HPC + STOH (8:00)
B. 6:00 AMRAP
Hang Power Clean (athlete choice)
*each drop of bar = 20 Box Jumps
Score HPC reps and Weight used
2:00 REST
C. 6:00 AMRAP
Shoulder-to-Overhead
*each Drop of bar = 30 Double Unders
Score STOH reps and weight used
2:00 REST
D. 6:00 AMRAP (not for score)
20 Hollow Rock/20 Superman/1:00 Plank