| A. 6:00 EMOM – 1 Power Clean + 1 Push Press + 1 Push Jerk |
| B. For time – 18:00 CAP |
| 800 Meter Run |
| 20 Power Clean (135/95) |
| 400 Meter Run |
| 20 STOH |
| 800 Run |
| 20 Clean & Jerk |
| A. 6:00 EMOM – 1 Power Clean + 1 Push Press + 1 Push Jerk |
| B. For time – 18:00 CAP |
| 800 Meter Run |
| 20 Power Clean (135/95) |
| 400 Meter Run |
| 20 STOH |
| 800 Run |
| 20 Clean & Jerk |