BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Tuesday, May 31 2016

A.  6:00 EMOM – 1 Power Clean + 1 Push Press + 1 Push Jerk
B.  For time – 18:00 CAP
800 Meter Run
20 Power Clean (135/95)
400 Meter Run
20 STOH
800 Run
20 Clean & Jerk
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