Tuesday May 4, 2021

MetCon

Neil
AMRAP 7
3-6-9-12…
Toes to Bar
Cal Row

Rest 3:00

For Time
Start where you finished and go in reverse

Accessories

4 Sets
10 KB Windmills
15 Single Suitcase DL (each arm)
:30 Double KB Front Rack Wall Sit
Rest as needed between sets