Tuesday November 24, 2020

Gymnastics

5:00 to establish longest Freestanding HS Hold

Conditioning

For Time
15-12-9
Burpees to Target
Toes to Bar

200 DUs

12-9-6
Burpees to Target
C2B Pull- Ups

150 DUs

9-6-3
Burpees to Target
Bar Muscle Up

100 DUs