A. Strength: Bench Press 5 – 5 – 5 – 5 – 5
B. For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Pistols (each leg 10/10, 9/9, etc)
T2B
* Between each set= 8 Push-ups (chest2deck)
C. NFT – 50 Hollow Rocks
A. Strength: Bench Press 5 – 5 – 5 – 5 – 5
B. For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Pistols (each leg 10/10, 9/9, etc)
T2B
* Between each set= 8 Push-ups (chest2deck)
C. NFT – 50 Hollow Rocks