Strength

On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean

Sets 1-3: 60-63-66% of 1RM Clean
Sets 4-6: Build to a Heavy Complex

Conditioning

“Ecod”
3 x AMRAP 4: 
15 Burpee Box Jump Overs (24″/20″)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes Between 
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65