Tuesday October 22, 2019

Skill Conditioning

5 rounds on the 2:00s
50′ Handstand Walk
3 Hang Power Cleans
Set 1 @ 65%, Set 2 @ 70%, Set 3-5 building

Conditioning

“Blood Thirsty” AMRAP 12
12/9 Cal Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 HSPU