| A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing) |
| B. 4 Rounds for time: |
| 5 Muscle Ups (MOD: 10 Ring Row+ 10 Ring Dips) |
| 10 Power Snatch (115/75) |
| 50 Double Unders (3:1) |
| C. 50 Wipers NFT |
| A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing) |
| B. 4 Rounds for time: |
| 5 Muscle Ups (MOD: 10 Ring Row+ 10 Ring Dips) |
| 10 Power Snatch (115/75) |
| 50 Double Unders (3:1) |
| C. 50 Wipers NFT |