| A. Push Press 3 – 3 – 3 (2-3 WU sets) |
| B. Partner WOD – mm/ff |
| 5:00 Max Calorie Row (switch at any time) |
| 5:00 Max STOH (135/95)(alt at any time) |
| 2:00 REST |
| 4:00 Max Calorie Row (switch at any time) |
| 4:00 Max STOH (115/75) |
| *score total reps of all combined….mandatory write on WB Day |
| C. Banded Shoulder Mobilization |