Strength

Front Squat Complex
1 Pause (:02 @ bottom) Front Squat
1 Front Squat
6 sets @ 60, 63, 66, 69 72, 75%

Conditioning

“Pipe Down” for Time
21-15-9
Power Clean (115/85)
Hand Release Push-Ups

Directly into

21-15-9
Push Press (115/85)
Toes to Bar