Conditioning

“Pineapple Express”
On the 0:00
For Time (12 Minute Cap): 
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups

On the 15:00
For Time (12 Minute Cap): 
35 GHD Sit-ups
100′ Handstand Walk
25 GHD Sit-ups
75′ Handstand Walk
15 GHD Sit-ups
50′ Handstand Walk

On the 35:00
3 Rounds For Time: 
400 Meter Run 
21 Lateral Bar Burpees