400 Meter Run (they have 3:00 to complete)
Tabata – DB Snatch
400 Meter Run (they have 3:00 to complete)
Tabata – Manmaker (push-up+rt row+lt row= 1 rep)
400 Meter Run (they have 3:00 to complete)
Tabata – Ab Mat Sit-up
*score each movement total reps on tabata