| A. Banded Goblet Squats 12 – 10 – 8 – 6 – 4 |
| B. For time: |
| 50 – 40 – 30 – 20 – 10 WallBall (20/14) |
| *in between each round (4x) |
| 10 Strict Ring Dip |
| 10 Ring Row |
| 20 Meter Bear Crawl |
| A. Banded Goblet Squats 12 – 10 – 8 – 6 – 4 |
| B. For time: |
| 50 – 40 – 30 – 20 – 10 WallBall (20/14) |
| *in between each round (4x) |
| 10 Strict Ring Dip |
| 10 Ring Row |
| 20 Meter Bear Crawl |