Strength

Snatch Technique
5 Tall Snatch + 5 Drop Snatch
4 Tall Snatch + 4 Drop Snatch
3 Tall Snatch + 3 Drop Snatch
2 Tall Snatch + 2 Drop Snatch
1 Tall Snatch + 1 Drop Snatch
***build weight each set as you go

Conditioning

Big Baller AMRAP 18
50 Wall Balls (20/14)
40/30 Cal Bike
30 DL (225/155)
20 Double DB P Press (50s/35s)
10 Bar MU