| For Time, 25:00 Cap: |
| 2 Rounds: |
| 400 Meter Run |
| 10 Deadlifts (M-275/225/185…W-185/155/125) |
| 2:00 REST |
| 2 Rounds: |
| 25 Burpees |
| 15 Strict Pull-ups |
| 2:00 REST |
| 5 WallWalks |
| 400 Meter Run |
| For Time, 25:00 Cap: |
| 2 Rounds: |
| 400 Meter Run |
| 10 Deadlifts (M-275/225/185…W-185/155/125) |
| 2:00 REST |
| 2 Rounds: |
| 25 Burpees |
| 15 Strict Pull-ups |
| 2:00 REST |
| 5 WallWalks |
| 400 Meter Run |