BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Tuesday, September 9 2014

For Time, 25:00 Cap:
2 Rounds:
     400 Meter Run
     10 Deadlifts (M-275/225/185…W-185/155/125)
2:00 REST
2 Rounds:
     25 Burpees
     15 Strict Pull-ups
2:00 REST
     5 WallWalks
     400 Meter Run
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