| A. Power Snatch tech – work up to wod weight |
| B. 14:00 Increasing Ladder |
| 1, 2, 3, 4….Snatch (135/95) |
| *after each set complete 1 Rounds of “Cindy” |
| C. 500 Meter Row Cooldown |
| A. Power Snatch tech – work up to wod weight |
| B. 14:00 Increasing Ladder |
| 1, 2, 3, 4….Snatch (135/95) |
| *after each set complete 1 Rounds of “Cindy” |
| C. 500 Meter Row Cooldown |