| A. Front Squat OT2:00 (14:00) |
| 5@70% of 1RM FS, 3@75%, 1@80%, 5@75%, 3@80%, 1@85%+, |
| Then 10 Back Squat @ 80% of 1RM FS |
| B. For time (15:00 cap): 27-21-15-9 |
| WallBall (20/14) & T2B |
| C. 5-6:00 Recovery Row or Easy Bike |
| A. Front Squat OT2:00 (14:00) |
| 5@70% of 1RM FS, 3@75%, 1@80%, 5@75%, 3@80%, 1@85%+, |
| Then 10 Back Squat @ 80% of 1RM FS |
| B. For time (15:00 cap): 27-21-15-9 |
| WallBall (20/14) & T2B |
| C. 5-6:00 Recovery Row or Easy Bike |