26
Apr
Wed, April 26 2017
| A. Front Squat OT2:00 (14:00) |
| [email protected]% of 1RM FS, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%+, |
| Then 10 Back Squat @ 80% of 1RM FS |
| B. For time (15:00 cap): 27-21-15-9 |
| WallBall (20/14) & T2B |
| C. 5-6:00 Recovery Row or Easy Bike |