| A. OTM 7:00 1 Power Clean + 2 Front Squat + 3 STOH |
| B. For Time: |
| 800 Meter Run |
| 25 C2B Pull-ups |
| 50 Front Squats (135/115/95 – 95/75/65) |
| 25 STOH |
| 800 Run |
| C. Accumulate 3:00 Plank (unbroken if possible) |
| A. OTM 7:00 1 Power Clean + 2 Front Squat + 3 STOH |
| B. For Time: |
| 800 Meter Run |
| 25 C2B Pull-ups |
| 50 Front Squats (135/115/95 – 95/75/65) |
| 25 STOH |
| 800 Run |
| C. Accumulate 3:00 Plank (unbroken if possible) |