A. OTM 7:00 1 Power Clean + 2 Front Squat + 3 STOH |
B. For Time: |
800 Meter Run |
25 C2B Pull-ups |
50 Front Squats (135/115/95 – 95/75/65) |
25 STOH |
800 Run |
C. Accumulate 3:00 Plank (unbroken if possible) |
A. OTM 7:00 1 Power Clean + 2 Front Squat + 3 STOH |
B. For Time: |
800 Meter Run |
25 C2B Pull-ups |
50 Front Squats (135/115/95 – 95/75/65) |
25 STOH |
800 Run |
C. Accumulate 3:00 Plank (unbroken if possible) |