| A. 20 Rep Back Squat |
| B. 5 Rounds (25:00 Cap) |
| 20 Goblet Squats (hap) |
| 15 Kettlebell Swing (American) |
| 200 Meter Sprint |
| 2:00 REST |
| *GS&KBS unbroken, any drop immediate 4 TGU penalty |
| **WOD intended to be ALL OUT SPRINT |
| A. 20 Rep Back Squat |
| B. 5 Rounds (25:00 Cap) |
| 20 Goblet Squats (hap) |
| 15 Kettlebell Swing (American) |
| 200 Meter Sprint |
| 2:00 REST |
| *GS&KBS unbroken, any drop immediate 4 TGU penalty |
| **WOD intended to be ALL OUT SPRINT |