| A. OHS Practice/Technique |
| B. 10:00 AMRAP |
| 10/8 Cal Row |
| 10 Front Rack Lunge Steps (athlete choice) |
| 10 OHS (athlete choice) |
| 2:00 REST |
| C. 6:00 AMRAP (not for score) |
| 10 Hollow Rock + 10 Superman + 1:00 Plank |
| 1:00 REST |
| D. 3:00 to establish max a HS Walk (mod HS Hold) |