Wed, Dec 21 2016

21
Dec

Wed, Dec 21 2016

A.  5:00 EMOM – 5 Tempo Goblet Squat (:03 down/:03 Hold, band option)
B.  12:00 AMRAP
     8 Ring Row
     10 Goblet Squats (Heavy as possible)
     10 Meter Burpee Broad Jump
C.  100 Crunches for time