| 21:00 EMOM |
| #1 Minute – 12/9 Cal Assult Bike |
| #2 Minute – 10 Pushups + 10 OHS (45/35) |
| #3 Minute – 3-5 Muscle Ups |
| *decrease reps as needed, no dropping empty bars |
| 21:00 EMOM |
| #1 Minute – 12/9 Cal Assult Bike |
| #2 Minute – 10 Pushups + 10 OHS (45/35) |
| #3 Minute – 3-5 Muscle Ups |
| *decrease reps as needed, no dropping empty bars |