| A. OHS – Work up to a heavy set of 3 (12:00) |
| B. For Time (18:00 CAP) |
| 200 DU / 100 DU / 50 DU (2:1 Singles) |
| 30 OHS (M:135/115/95,W:95/75/65) / 20 OHS / 10 OHS (sub F.S. for OHS) |
| 3 Rope Climb / 2 Rope Climb / 1 Rope Climb |
| C. 3 Rds NFT – :30 Plank + :30 Rt Plank + :30 Lt Plank + 10 “V” ups |