A. 3 Attempts to accumulate max SHSPU
B. 5 Rounds on the 4:00 (rest in time remaining)
15 KB Swings (unbroken)
3 Wall Walk
500 Meter Row (lower by 100 if no finish previous rd)
*20M shuttle run after WOD for any no finish OT4
A. 3 Attempts to accumulate max SHSPU
B. 5 Rounds on the 4:00 (rest in time remaining)
15 KB Swings (unbroken)
3 Wall Walk
500 Meter Row (lower by 100 if no finish previous rd)
*20M shuttle run after WOD for any no finish OT4