A. WB ladder to find weight, go as far as possible
B. For time:
30 Box Jumps (24/20)
3 laps of Box
30 WB (H.A.P.)
3 laps of Box
20 BJ, 3 lap, 20 WB, 3 lap, 10 BJ, 3 lap, 10 WB, 3 lap
C. CORE: 50 Hollow Rocks (least sets as possible)