| A. Olympic – 7 rounds: SnPull+PowerSn (increasing) |
| B. 5 Rounds for Max Reps of each: |
| 1:00 Power Snatch (95/65) |
| 1:00 Box Overs (24/20) |
| 1:00 Complete 200 Meter Run (outside or 3 laps) |
| 1:00 REST |
| C. Core NFT – 100 Crunches |
| A. Olympic – 7 rounds: SnPull+PowerSn (increasing) |
| B. 5 Rounds for Max Reps of each: |
| 1:00 Power Snatch (95/65) |
| 1:00 Box Overs (24/20) |
| 1:00 Complete 200 Meter Run (outside or 3 laps) |
| 1:00 REST |
| C. Core NFT – 100 Crunches |