| A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) |
| B. 5 Rounds for time: |
| 10 Front Squat (115/75) |
| 10 Burpee over Bar |
| C. 3 Rounds – NFT |
| :30 “L” Sit + 10 “V”-Up + 10 Hollow Rock |
| A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) |
| B. 5 Rounds for time: |
| 10 Front Squat (115/75) |
| 10 Burpee over Bar |
| C. 3 Rounds – NFT |
| :30 “L” Sit + 10 “V”-Up + 10 Hollow Rock |