13 Jan /0 Comments/WOD Wed, Jan 11 2017 A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) B. 5 Rounds for time: 10 Front Squat (115/75) 10 Burpee over Bar C. 3 Rounds – NFT :30 “L” Sit + 10 “V”-Up + 10 Hollow Rock