| A. Deadlift 5 – 3 – 2 -1 -1 |
| *5 Fast Box Jumps after each set |
| B. OT5:00 for 5 Rounds |
| 50 Double Under (100 Singles), then 2 Rounds: |
| 10 Deadlift (185/125) |
| 10 Box Jumps (24/20) |
| *rest in any time remaining |
| C. Mobize: Bands or Foam Rollers |
| A. Deadlift 5 – 3 – 2 -1 -1 |
| *5 Fast Box Jumps after each set |
| B. OT5:00 for 5 Rounds |
| 50 Double Under (100 Singles), then 2 Rounds: |
| 10 Deadlift (185/125) |
| 10 Box Jumps (24/20) |
| *rest in any time remaining |
| C. Mobize: Bands or Foam Rollers |