A. Find Workout Hang Power Clean Weight or heavy for day |
B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups |
*when you can’t finish ea on OTM, divide last attempted round |
in 1/2 and continue until 20:00 |
C. 25 Wipers (use WOD weight, R+L=1) |
A. Find Workout Hang Power Clean Weight or heavy for day |
B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups |
*when you can’t finish ea on OTM, divide last attempted round |
in 1/2 and continue until 20:00 |
C. 25 Wipers (use WOD weight, R+L=1) |