| A. Work up to Heavy Bench Press/WOD weight |
| B. 10-1 Bench Press (with partner, +/- 185/125) |
| *immediately after set: SPRINT 10 KB Swings (24/16) & 10 Burpees |
| **each does 10-1, one works / one rests (spots) |
| C. 4 Rounds NFT: 20 Face Pulls & 20 Banded Tricep Ext
Or Endurance option for all classes |