| A. 6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing) |
| B. “DT” |
| Five rounds for time of: |
| 155/105 pound Deadlift, 12 reps |
| 155/105 pound Hang power clean, 9 reps |
| 155/105 pound Push jerk, 6 reps |
| C. 500 Meter Easy Row |
| A. 6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing) |
| B. “DT” |
| Five rounds for time of: |
| 155/105 pound Deadlift, 12 reps |
| 155/105 pound Hang power clean, 9 reps |
| 155/105 pound Push jerk, 6 reps |
| C. 500 Meter Easy Row |