| A. Back Squat: 5 – 5 – 3 – 3 – 1 |
| B. For time (25:00 CAP) |
| 20 Back Squat (155/105) |
| 4 Rounds: 5 SHSPU + 5 Strict Pull-ups (scale: kip) |
| 20 Back Squat (155/105) |
| 4 Rounds: 5 SHSPU + 5 Strict Pull-ups (scale: kip) |
| 20 Back Squat (155/105) |
| 4 Rounds: 5 SHSPU + 5 Strict Pull-ups (scale: kip) |
| 20 Back Squat (155/105) |
| C. Cool Down – coaches choice |