| A. 25:00 AMRAP |
| 10 Cal Row |
| 20 Meter Lunge Step |
| 10 KB Swings (HAP) |
| 20 Meter Bear Crawl |
| 100 Meter Sprint |
| 1:00 REST b/t rounds |
| B. Core |
| A. 25:00 AMRAP |
| 10 Cal Row |
| 20 Meter Lunge Step |
| 10 KB Swings (HAP) |
| 20 Meter Bear Crawl |
| 100 Meter Sprint |
| 1:00 REST b/t rounds |
| B. Core |