| A. Weighted Pull-ups 5×3 |
| B. For time |
| 1200 / 1000 row |
| 75 thrusters (75/55) |
| 50 pull ups |
| 25 lunge steps (each=1) |
| C. Mobilize Legs |
| A. Weighted Pull-ups 5×3 |
| B. For time |
| 1200 / 1000 row |
| 75 thrusters (75/55) |
| 50 pull ups |
| 25 lunge steps (each=1) |
| C. Mobilize Legs |