| A. OHS 10 – 8 – 6 – 4 – 2 |
| B. 4 Rounds for time: |
| 400 Meter Run |
| 12 OHS (95/65) |
| 6 Strict T2B |
| C. Cooldown: 5:00 row or bike, easy pace |
| A. OHS 10 – 8 – 6 – 4 – 2 |
| B. 4 Rounds for time: |
| 400 Meter Run |
| 12 OHS (95/65) |
| 6 Strict T2B |
| C. Cooldown: 5:00 row or bike, easy pace |