| A. 7:00 EMOM – 10 T2B (or :30 Work) |
| B. For time: |
| 30/25 Cal AAB |
| 60 Push Up |
| 90 Alt Pistols (box step up option) |
| 1200 Run |
| C. Mobilize |
| A. 7:00 EMOM – 10 T2B (or :30 Work) |
| B. For time: |
| 30/25 Cal AAB |
| 60 Push Up |
| 90 Alt Pistols (box step up option) |
| 1200 Run |
| C. Mobilize |