| A. Work up to heavy P. Snatch + OHS (minimum 5 attempts) |
| B. Pick One b/t B1 & B2 |
| B1. 8:00 AMRAP |
| 5 Power Snatch (athlete choice) |
| 10 OHS |
| B2. Amanda – 9-7-5 Snatch & Muscle Up (10:00 CAP) |
| C. 10:00 Death by: Strict Pull-ups |
| A. Work up to heavy P. Snatch + OHS (minimum 5 attempts) |
| B. Pick One b/t B1 & B2 |
| B1. 8:00 AMRAP |
| 5 Power Snatch (athlete choice) |
| 10 OHS |
| B2. Amanda – 9-7-5 Snatch & Muscle Up (10:00 CAP) |
| C. 10:00 Death by: Strict Pull-ups |