| A. Weighted Pistols 4 – 4 – 4 – 4 – 4 (each leg) |
| B. 10:00 CAP |
| 1000 Meter Row |
| 50 Push-Ups |
| *Max Wallballs (20/14) in the time remaining |
| **Have them set a rep scheme and planned rest (maybe 10 w/:05 rest) |
| C. 8:00 Team Sled Relay – 2 Groups, 25 Meter (heavy) |
| *after each push run 1 lap around pull-up stations |