A. Work up to heavy P. Snatch + OHS (minimum 5 attempts) |
B. Pick One b/t B1 & B2 |
B1. 10:00 AMRAP |
5 Power Snatch (athlete choice) |
10 OHS |
B2. Amanda – 9-7-5 Snatch & Muscle Up (10:00 CAP) |
C. 10:00 Death by: Strict Pull-ups |
A. Work up to heavy P. Snatch + OHS (minimum 5 attempts) |
B. Pick One b/t B1 & B2 |
B1. 10:00 AMRAP |
5 Power Snatch (athlete choice) |
10 OHS |
B2. Amanda – 9-7-5 Snatch & Muscle Up (10:00 CAP) |
C. 10:00 Death by: Strict Pull-ups |