| A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across) |
| B. 7 Rounds for time: |
| 10 Deadlift (185/125) |
| 15 Push-Ups |
| 1 Rope Climb |
| D. Tabata Hollow Rocks, then 200′ Seal Walk on Turf (D&B) |
| A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across) |
| B. 7 Rounds for time: |
| 10 Deadlift (185/125) |
| 15 Push-Ups |
| 1 Rope Climb |
| D. Tabata Hollow Rocks, then 200′ Seal Walk on Turf (D&B) |