| A. Back Squat 5 – 5 – 5 |
| B. For Time |
| 10-1 Back Squat (155/105, from rack, can go heavier they want) |
| 1-10 Push-Up |
| *in between each round = 10 Ring Row |
| C. Core – Coaches choice |
| A. Back Squat 5 – 5 – 5 |
| B. For Time |
| 10-1 Back Squat (155/105, from rack, can go heavier they want) |
| 1-10 Push-Up |
| *in between each round = 10 Ring Row |
| C. Core – Coaches choice |