A. Strength
Press 3 – 3 – 3
Push Press 5 – 5 – 5
B. For max Reps
3:00 Wall Ball (HAP – 10′ target)
3:00 Box Jumps (athlete choice)
2:00 Wall Ball
2:00 Box Jumps
1:00 Wall Ball
1:00 Box Jumps
C. Ring of Fire