| Groups of 3 – 25:00 Total work Time – one work at a time: |
| A. 5:00 Sled Pushes – 25 meters |
| 1:00 REST |
| B. 5:00 Farmer Carry – 20 Meter |
| 1:00 REST |
| C. 5:00 100 Meter Sandbag Runs (50/30) |
| 1:00 REST |
| D. 5:00 Tire Flips |
| 1:00 REST |
| E. 5:00 Assult Bike/ski erg/etc |
| 1:00 REST |