| A. Rope Climb Skills/Technique |
| B. Individual Regional Event #3 – 18:00 CAP |
| 100′ OH 1-arm Lunge (80/55 DB, MOD: HAP DB or KB) |
| 100 DU (3:1 Singles) |
| 50 WB (30/20 or HAP) **Yes, we did just do these Monday!** |
| 10 Rope Climb |
| 50 WB (30/20 or HAP) |
| 100 DU (3:1 Singles) |
| 100′ OH 1-arm Lunge (80/55 DB, MOD: HAP DB or KB) |
| *people can do 75/55 Thrusters in place of WB if they wish |
| C. NFT: 3 rounds of 15 Hollow Rock + 15 Rev Hyper (GHD) |